Sitting up straight to improve your posture is half the battle – here are the exercises to help! A straight spine is essential to lifelong wellness, alongside eating right and exercising. Remember all the times that your parents and teachers told you to sit up straight? Well, they were onto something. Correct posture aligns everything […]
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Aug
Aug
Recycling is easier than ever – check out top household items to always recycle. The average person in the United States generates around 4.5 pounds of waste every single day! Times that by 300 million and you can see why litter has become a serious problem in this country. Recycling saves valuable space in landfills as […]