Author Archives: Kurt Rolf

Squash Recipe to Whip Up in the Harvest Season!

Seasonal Squash Soup Recipe

Warm up this season with this delightful squash soup. Now that the nights are coming to a close and the temperatures are dropping, it’s time to get out the sweaters and warm up with a hearty meal. Instead of turning to stews or casseroles tonight, why not make the most of the season? Whip up […]

Kick Your Food Cravings to the Curb!

Manage Food Cravings

Do you hear cookies calling your name? Tune them out with these tips. It happens to all of us. No matter how healthily we eat, sometimes chocolate or cookies or even a donut calls out our name. And we listen. Pretty soon, the secret stash of sweets is gone and, with it, your latest attempts at […]