Tips for supporting yourself and others for Mental Health Awareness Month.
Did you know that May is National Mental Health Awareness Month? This month, communities, health care professionals, and individuals alike are learning how they can not only improve their mental health, but also how to notice warning signs in others. Taking care of our mental wellbeing is a hot topic at the moment – and for good reason. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Read on for tips on how to get involved this month.
Listen
With the constant stimulation of devices and the general pace of American life, we often forget the basics of simply listening to our friends and family. Work to be present however you need. This may mean turning your phone off for the day and unplugging from social media, or this may mean going on a nature walk with a friend instead of sitting in a busy restaurant. When people know they are truly being listened to, they will feel more comfortable and open up to you.
Know the Signs
While warning signs could just be someone having an off day, it never hurts to ask them if they are doing okay. Generally, here are some warning signs to look out for:
- Withdrawal
- Problems with concentration or memory
- Apathy
- Increased sensitivity
- Unusual behavior
- Nervousness
- Sleep or appetite changes
- Mood changes
Keep Your Stress in Check
Taking the time to unwind in a healthy way can help to keep your stress levels manageable, as well as increase productivity and general quality of life. Whether it’s going to a yoga class, taking a walk on your lunch break, or deep breathing, find out what relaxes you and use this tool when you feel stress rising.
Try out these suggestions to live a happier, healthier life. Want another way to make your health a priority? Make sure you have the right health insurance coverage to address all your needs. To find the best policy for you, contact the professionals at Kurt Rolf Insurance Agency. Our dedicated team serves all your insurance needs in Minnesota, Wisconsin, Florida, South Dakota, and Arizona.
