Find your Om this September during National Yoga Awareness Month. Have you been loving September’s National Yoga Awareness? If you haven’t made the most of the free classes and benefits that yoga has to offer, it’s time to make the most of it for the rest of September! Across the nation, people get involved with […]
Category Archives: Lifestyle
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Keep your cool this season by staying hydrated. Now that summer has landed in Hopkins, Minnesota, the temperatures are rising and the heat is sweltering. It’s hard to believe that there’s a downside to summer weather, but there’s one – dehydration! Dehydration occurs when your body loses more fluid than it’s taking in. It’s not […]