Tag Archives: calcium

Dairy-Free Sources of Calcium Better for You Than Milk

Dairy-Free Sources of Calcium

Pick up these healthy sources of calcium. All of us know that calcium consumption is essential. It’s needed to maintain strong bones and to carry out many important bodily functions. Contrary to popular belief, you don’t need milk to obtain calcium. In fact, drinking dairy milk can cause osteoporosis. This is a condition where bones […]