What Kind of Workout Should You Be Doing?

Determine what exercise you should do! Exercise and physical activity fall into four basic categories – endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think that they’re doing enough – however, this can often do more harm than good. Mixing up your workouts mean that you’re bettering your body in each way! Switching it up every SEE MORE      >