Determine what exercise you should do!
Exercise and physical activity fall into four basic categories – endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think that they’re doing enough – however, this can often do more harm than good.
Mixing up your workouts mean that you’re bettering your body in each way! Switching it up every week also helps to reduce boredom and cut your risk of injury!
Endurance or aerobic activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building up your endurance makes it easier to carry out many of your everyday activities without a hitch!
For this category, try a brisk walk, jog, and dancing.
Strength exercises make your muscles strong. Even small increases in strength can make a big difference in your ability to stay independent and complete simple tasks like climbing stairs!
For this category, lift weights, use a resistance band or your own body weight.
Strengthening your core muscles help to better your balance. In turn, this prevents falls and slips, a common problem in older adults.
Try standing on one foot, walking heel-to-toe, and Tai Chi!
Flexibility exercises stretch your muscles and help your body to stay limber! Flexibility in your muscles and joints allow you more freedom of movement for other exercises and everyday activities.
For this category – stretch!
Check out the importance of straightening your posture, too! From the insurance professionals at Kurt Rolf Insurance Agency, we hope that you enjoyed these tips to create your workout. To protect your finances as well as your health, contact us in Hopkins, Minnesota for all of your insurance needs!