Pick up these healthy sources of calcium. All of us know that calcium consumption is essential. It’s needed to maintain strong bones and to carry out many important bodily functions. Contrary to popular belief, you don’t need milk to obtain calcium. In fact, drinking dairy milk can cause osteoporosis. This is a condition where bones […]
Tag Archives: health
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Sep
Sep
Find your Om this September during National Yoga Awareness Month. Have you been loving September’s National Yoga Awareness? If you haven’t made the most of the free classes and benefits that yoga has to offer, it’s time to make the most of it for the rest of September! Across the nation, people get involved with […]