Straighten Up! Tips to Improve Your Posture

Use these tips to stand tall at any age. If you’d rather not be someone who is hunched over, walks slowly, and has chronic joint pain, then stand up straight! Start working on your posture, which, it turns out, is as important as your mother said it was. Keeping your body in proper alignment, improving your balance, and maintaining that alignment as you move is all part of what we call “good SEE MORE      >