Commercial crimes are on the rise – is your business protected? When one thinks of commercial crime, they’re likely to think of masked robbers breaking into the office in the depth of the night to steal everything from computers to calendars. In a restaurant, everything from chairs to expensive kitchenware is targeted! While crime insurance […]
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Jun
Jun
Determine what exercise you should do! Exercise and physical activity fall into four basic categories – endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think that they’re doing enough – however, this can often do more harm than good. Mixing up your workouts mean that […]