Use these tips to stand tall at any age. If you’d rather not be someone who is hunched over, walks slowly, and has chronic joint pain, then stand up straight! Start working on your posture, which, it turns out, is as important as your mother said it was. Keeping your body in proper alignment, improving […]
Tag Archives: health
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Mar
Mar
March is National Nutritional Month! Nationally recognized as National Nutrition Month, March is a month when the Academy of Nutrition and Dietetics spotlights the important role of healthy eating and physical activity in controlling weight and preventing chronic disease. Unfortunately, these habits aren’t snap-your-fingers, easy-to-achieve goals to execute in fast-paced Minnesota. Fortunately, to celebrate National […]