Determine what exercise you should do! Exercise and physical activity fall into four basic categories – endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think that they’re doing enough – however, this can often do more harm than good. Mixing up your workouts mean that […]
Tag Archives: tips
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Apr
Apr
Leave behind your work worries during the month of April. During the month of April, individuals, businesses, and health care professionals are dedicated to teaching people to manage their stress levels. Stress Awareness Month is the perfect opportunity for each individual to reassess their worries and adjust accordingly. As stress can be the cause of […]